Tips for mental health

Mental health tools¶

• Lechblock extension to disable unwanted website browsing.
• Pomodoro technique to support on task engagement resistance.

Mental health in general¶

• Book The Power of Habit: Why We Do What We Do in Life
• Book Trust Yourself: Stop Overthinking and Channel Your Emotions

Mental health for Academics¶

• "I Think Well" website
• The Struggling Scientists Podcast (PhD students talking about Mental Health): website, youtube, and Instagram profile.
• Book Doctoral De-Stress: How to Thrive on Your PhD Journey
• Book Building a Second Brain

Mindful Productivity¶

• Book Feel-Good Productivity
• Book Building a Second Brain
• Videos on Digital Minimalist